by Dr. Justin Hogan | Feb 7, 2020 | Uncategorized
Cauliflower Gnocchi with Creamy Tomato Meat Sauce is heaven on earth. It’s a light and healthy version of a traditionally carb-heavy, Italian meal. While it may lack carbs, it doesn’t lack flavor! What You Need to Make this Recipe Ninja Air Fryer This is the...
by Dr. Justin Hogan | Jan 24, 2020 | Uncategorized
A healthy morning routine has the power to set the stage for a better and more productive day! These tips and tricks are based on my own experiences and research. They’ve personally helped me master the habits of a healthy morning routine and I hope you find them as...
by Dr. Justin Hogan | Jan 17, 2020 | Uncategorized
This super simple chili recipe is loaded with nutritious vegetables and packed with protein. Without adding beans, it is a great paleo-friendly, anti-inflammatory, and delicious dish! I love this recipe on a cold Winter night because it satisfies my craving for...
by Kelsey Cummins | Jan 9, 2020 | Uncategorized
A healthy morning routine has the power to set the stage for a better and more productive day! These tips and tricks are based on my own experiences and research. They’ve personally helped me master the habits of a healthy morning routine and I hope you find them as...
by Dr. Justin Hogan | Jan 3, 2020 | Uncategorized
Paleo Chocolate Zucchini Bread This Paleo Chocolate Zucchini Bread might just fool you for chocolate cake- Yep, it’s that delicious! The zucchini provides additional nutrients and creates a rich, moist cake-like texture. I love this recipe because it is a completely...
by Dr. Justin Hogan | Jul 1, 2019 | Uncategorized
Let’s face it…summer has arrived, the kids are out of school and family trips to the beach and poolside are in full fledge. Summer is a very easy time to get out of your normal routine and fall off the wagon! Don’t get discouraged as I am going to give you a few...