Low Carb Grocery Check List
Too many times, you hit up your favorite grocery store in order to prepare your meals for the week and end up lost on where to begin, what to cook and which foods are really low carb. This is occurring even more now with the limited selection at the store. Grocery...
Cauliflower Gnocchi with Creamy Tomato Meat Sauce
Cauliflower Gnocchi with Creamy Tomato Meat Sauce is heaven on earth. It’s a light and healthy version of a traditionally carb-heavy, Italian meal. While it may lack carbs, it doesn’t lack flavor! What You Need to Make this Recipe Ninja Air Fryer This is the...
Immune Boosting Tips
A healthy morning routine has the power to set the stage for a better and more productive day! These tips and tricks are based on my own experiences and research. They’ve personally helped me master the habits of a healthy morning routine and I hope you find them as...
RECIPE: Easy Beanless Chili
This super simple chili recipe is loaded with nutritious vegetables and packed with protein. Without adding beans, it is a great paleo-friendly, anti-inflammatory, and delicious dish! I love this recipe on a cold Winter night because it satisfies my craving for...
4 Habits for a Healthier Morning Routine
A healthy morning routine has the power to set the stage for a better and more productive day! These tips and tricks are based on my own experiences and research. They’ve personally helped me master the habits of a healthy morning routine and I hope you find them as...
RECIPE: Paleo Chocolate Zucchini Bread
Paleo Chocolate Zucchini Bread This Paleo Chocolate Zucchini Bread might just fool you for chocolate cake- Yep, it’s that delicious! The zucchini provides additional nutrients and creates a rich, moist cake-like texture. I love this recipe because it is a completely...
5 Tips to a Fit Summer
Let’s face it…summer has arrived, the kids are out of school and family trips to the beach and poolside are in full fledge. Summer is a very easy time to get out of your normal routine and fall off the wagon! Don’t get discouraged as I am going to give you a few...
Carbs, carbs & more carbs!
Here at LVWellness & Aesthetics, we want to help provide you with the tools to assist you in achieving your overall wellness and weight loss goals! Too many times, you hit up your favorite grocery store in order to prepare your meals for the week and end up lost...
Thanksgiving Dishes We Love
THANKSGIVING DISHES WE LOVE Everyone has their favorite Thanksgiving dishes, and our team has a few favorites you just might need this Thanksgiving to serve your family. As much as it’s nice to stay true to your healthy eating habits, sometimes it’s nice...
Food Sensitivity vs Food Allergy Testing
Food Sensitivity VS Food Allergy Testing Patients tend to think a Food Sensitivity Test and Food Allergy Test are the same thing… with the increasing knowledge in physical symptoms people experience from different foods, many people would like to better...
Hormone Pellet Therapy: Good or Bad?
Balanced hormones are vital to a patient’s longevity and quality of life and can be administered in several forms, such as a pill form, patch, injection, cream, and even a subcutaneous pellet. The goal of all hormone therapy is to maintain a constant physiologic...
Liposuction vs CoolSculpting? Which one to choose?
CoolSculpting and Liposuction are two very different procedures that are both designed to remove unwanted fat deposits. So with both procedures ending with similar results, which one should you choose? Most people think when gaining weight they increase or...
Pain free… finally!
When all signs point to pain… and you don’t know where to turn. It was my senior year in high school when I was suddenly tackled onto the football turf. As I fell to the ground my legs were slung swiftly over my head, with my toes slamming into the turf. I...
All Hormones Are NOT Created Equal
All Hormones are NOT Created Equal Millions of men and women visit their doctors every year in order to figure out what is exactly going on with their hormones, or attempt to obtain more information about how they can feel better with optimizing particular hormones....
