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Low Carb Grocery Check List

Grocery shopping is a frustrating process with all of the new diets coming out since the introduction of The Atkins diet back in the late 1980s. Well look no further, as we have done the dirty work for you and provided you with your very own Grocery Check List and […]

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Cauliflower Gnocchi with Creamy Tomato Meat Sauce

WHAT YOU NEED TO MAKE THIS RECIPE Ninja Air FryerThis is the air fryer I got for Christmas and I love it. For my every day use, it’s the perfect size. But, if you host dinner parties often or have a large family to feed, I would opt for a […]

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Immune Boosting Tips

Contents1 LET’S DIVE IN1.1 1. NO MORE “SNOOZING”1.2 2. WARM LEMON WATER1.3 3. WORKOUT, STRETCH, OR JUST MOVE1.4 4. EAT BREAKFAST LET’S DIVE IN 1. NO MORE “SNOOZING” I know hitting the snooze button is fan favorite in the morning, but I’m going to challenge you to no longer “snooze.” […]

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RECIPE: Easy Beanless Chili

This super simple chili recipe is loaded with nutritious vegetables and packed with protein. Without adding beans, it is a great paleo-friendly, anti-inflammatory, and delicious dish! I love this recipe on a cold Winter night because it satisfies my craving for home-cooked, comfort food!  Contents1 EASY BEANLESS CHILI1.1 INGREDIENTS1.2 OPTIONAL […]

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4 Habits for a Healthier Morning Routine

Contents1 LET’S DIVE IN1.1 1. NO MORE “SNOOZING”1.2 2. WARM LEMON WATER1.3 3. WORKOUT, STRETCH, OR JUST MOVE1.4 4. EAT BREAKFAST LET’S DIVE IN 1. NO MORE “SNOOZING” I know hitting the snooze button is fan favorite in the morning, but I’m going to challenge you to no longer “snooze.” […]

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RECIPE: Paleo Chocolate Zucchini Bread

This Paleo Chocolate Zucchini Bread might just fool you for chocolate cake- Yep, it’s that delicious! The zucchini provides additional nutrients and creates a rich, moist cake-like texture. I love this recipe because it is a completely guilt-free sweet treat. It pairs great with a fresh cup of coffee in […]

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5 Tips to a Fit Summer

TOP 5 TIPS TO KEEP YOU IN TIP TOP SHAPE: Plan Ahead  Remember, failing to plan is planning to fail  Create your healthy shopping list before your vacation Write down your meals for the following day the night before you  Try utilizing online grocery shopping like HEB, which allows you to […]

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Carbs, carbs & more carbs!

Here at LVWellness & Aesthetics, we want to help provide you with the tools to assist you in achieving your overall wellness and weight loss goals! Too many times, you hit up your favorite grocery store in order to prepare your meals for the week and end up lost on […]

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Thanksgiving Dishes We Love

Everyone has their favorite Thanksgiving dishes, and our team has a few favorites you just might need this Thanksgiving to serve your family. As much as it’s nice to stay true to your healthy eating habits, sometimes it’s nice to indulge in a Holiday favorite, creating that balance in your […]

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Is It Gonna Hurt?! Whats The Deal With Coolsculpting In The Woodlands?

Contents1 Is A Coolsculpting Procedure Painful?1.1 How Does Coolsculpting Work?1.2 Is it Painful?1.3 Does it Cause Nerve Damage?1.4 The most common Coolsculpting side effects include:1.5 Tips for Reducing Discomfort1.6 How to Prepare for Coolsculpting1.7 Certain preparatory steps will help make the day of treatment more comfortable. Ensure that you:1.8 To […]

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