Managing PMS Naturally: My Top 4 Supplement Recommendations from Dr. Justin Hogan
Let’s Talk PMS — Because You Deserve to Feel Better As a physician, I’ve had countless conversations with women who feel frustrated, overwhelmed, or just plain exhausted by the symptoms of PMS. It’s more than just “that time of the month” — it’s a real, physiological experience, often caused by hormonal imbalances like elevated estrogen…
Read MoreUnderstanding the Menopausal Bulge: Why That Lower Belly Fat Is So Hard to Lose
If you’re going through menopause and finding that the lower belly fat just won’t budge — no matter how well you eat or how often you exercise — you’re not imagining it. As a physician who’s worked with many women navigating this phase of life, I want you to know that there’s a real physiological…
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