fitness services with kinesics
Kinesics’ proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose.
As professionals, we are dedicated to understanding your goals and your vision through this approach, bringing new insight to your unique situation. Our experts then put it all together into one comprehensive program just for you. We then educate, guide, and give you the knowledge you need to make better, smarter, and healthier choices for you and your family.
THE KINESICS EVALUATION MEASURES THE FOLLOWING:
Muscular Symmetry (Arthrokinematic Assessment)
We perform a Arthrokinematic Assessment (AKA) on your upper and lower body along with their corresponding muscle groups to evaluate your:
• Ranges of motion
• Levels of joint mobility
Any restricted range of motion is compared to the opposite side of the body in order to assist in the development of a corrective stretching and mobilization program with maximum precision, which is essential to fully restoring proper movement patterns in the least amount of time.
Spinal Symmetry (Osteokinematic
To get a more in-depth evaluation of your body’s alignment and future potential for injury, we perform an Osteokinematic Assessment (OKA) to access alignment and symmetry in the mobility of your neck, upper back and lower back regions. The OKA is similar to assessing the frame of your car to diagnose reductions in performance related to certain misalignments.
It measures specific spinal range-of-motion deficiencies. This evaluation identifies changes in the curves for three areas of the spine and further measures how they flex, extend, rotate, and bend.
Those areas of the spine include:
• Neck (Cervical)
• Upper Back (Thoracic)
• Lower Back (Lumbar)
The OKA also measures the angles of the:
• First Rib
• SCM (Neck Musculature)
Postural Symmetry (Biotonix)
The Biotonix, a 3-D Digital Postural Analysis, is performed to evaluate structural and postural deviations on a global scale from three different angles:
• Anterior (front)
• Posterior (back)
• Lateral (side)
This allows us to evaluate every deviation in your body in inches and degrees, giving us a detailed view of your body from head to toe. These postural deviations can be related to musculoskeletal imbalances of tight and weak muscles throughout your entire body.
Your WHY! During your consultation any inquiries, complications, problems, experiences and achievements are all taken into consideration to better understand where you are and where you want to go with you health and fitness.
Kinesics’ proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. Obtaining an accurate assessment of your body’s strengths and limitations allows our staff to begin building your specialized plan.
See what your body is telling you! Educating you on your bodies imbalances, deviations, strengths and limitations allows us to develop a comprehensive program with individualized goals empowering you to accomplish your WHY in the most effective way possible.
YOUR FITNESS PLAN
PHASE I – REPAIR AND RECOVERY
This initial phase focuses on decreasing your body’s imbalances and asymmetries by assisting in the removal of many forms of physical stressors on your body. This assures us that your body can be more receptive of the future demands your program will place on it.
PHASE II - REGENERATION
After Phase I, we move to a more integrated stage of your exercise program that begins to address muscular imbalances and achieving normal ranges of motion, and spinal alignments.
PHASE III - RESTORATION
Phase III begins a very advanced stage of your journey, where you will begin to move toward more conventional strength and conditioning exercises that you may be more familiar with. The main advantage now is your body will be doing them properly and efficiently without the risk of injury.