WHAT TO EXPECT

Instructors will lead you through a safe, hands on and all levels flow of postures designed to relax, build strength, give space for quiet contemplation and a playful approach to deepening an existing yoga practice. Yoga mats and various props will be used to support students of all levels in having a safe and enjoyable class. Come ready to get calm and grounded in body and mind.

YOGA BENEFITS

> Increase mobility & stability

> Restore both mind & body

> Improve athletic performance

> Protect the body from injury

> Maintain a balanced metabolism

Discover deeper strength and a stronger sense of self through our Vinyāsa Yoga class. Our instructors will guide you through a flowing practice that will increase your inner and outer awareness by balancing freedom and fluidity with core strength and stability. Learn to find your balance through this dynamic yet playful practice.

Clients often tell us that even they even have more patience in their daily lives after a Yoga class, because there is less tension in their bodies, and therefore their mind.

If you currently have any restrictions or pain we recommend receiving our Kinesics Evaluation before taking class. This will allow us to provide you with a baseline and customized stretches that are specific to you and what your body needs.