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DISCOVER BALANCE IN OUR

YOGA CLASS

WHAT TO EXPECT

Instructors will lead you through a safe, hands on and all levels flow of postures designed to relax, build strength, give space for quiet contemplation and a playful approach to deepening an existing yoga practice. Yoga mats and various props will be used to support students of all levels in having a safe and enjoyable class. Come ready to get calm and grounded in body and mind.

YOGA BENEFITS

> Increase mobility & stability

> Restore both mind & body

> Improve athletic performance

> Protect the body from injury

> Maintain a balanced metabolism

Discover deeper strength and a stronger sense of self through our Vinyāsa Yoga class. Our instructors will guide you through a flowing practice that will increase your inner and outer awareness by balancing freedom and fluidity with core strength and stability. Learn to find your balance through this dynamic yet playful practice.

Clients often tell us that even they even have more patience in their daily lives after a Yoga class, because there is less tension in their bodies, and therefore their mind.

If you currently have any restrictions or pain we recommend receiving our Kinesics Evaluation before taking class. This will allow us to provide you with a baseline and customized stretches that are specific to you and what your body needs.

CLASS SCHEDULE

Wednesday

9:15am

ONLINE CLASS PURCHASES

Single Class

First Time – FREE

10 Class Pack

$220

Current Client

Single Class $20

20 Class Pack

$420

5 Class Pack

$115

30 Class Pack

$600

New Client Membership

First Month Unlimited
Barre + Yoga
$99

Monthly Membership

Monthly Unlimited
Bounce + Barre + Yoga
$129

TAKE ACTION. WE'RE HERE TO HELP YOU REACH YOUR GOALS!

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The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.