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WELLNESS TRAINING

Wellness Training is a type of training that can increase the all around health of your body. After performing a Kinesics Evaluation, Ana, our Human Movement Specialist and Trainer will design a Wellness Training Program best suited for your body. The program will focus on strengthening exercises that are solely based on your postural abnormalities as well as stretches to improve range of motion in each joint complex. Usually Ana loves to put her patients through a three month wellness training at the beginning.

With a variety of techniques in my program such as postural corrective exercises, strength training, and stretches, I am confident that you will be able to reach those health and fitness goals you have your heart set on!” – ANA

We offer two types of One-on-One Training at LVWellness & Aesthetics for all ages/all goals: Personal Training and Wellness Training. To determine the right training program and style of training for you and your body, we start all clients/patients with a full postural and range of motion evaluation before designing any training programs. This allows us to make sure we are both on the same page when helping you reach your goals!

WELLNESS TRAINING

Decreasing pain

> Corrective mobility

> Postural focus

Includes

  • Balance therapy
  • Postural strengthening
  • Specifically designed at home stretch program
Why do you recommend your Kinesics Program before beginning Wellness Training?
Our Kinesics Program allows us to evaluate your range of motion, body restrictions, asymmetries, posture as well as core strength. In order to accomplish a successful training program we need to determine your base line. Our Kinesics Evaluation provides us a road map to customize a program that’s based on what YOUR body needs! It is required for all clients before designing a original program for someone to complete the assessment.
I am experiencing pain, how can Wellness Training help me?
Depending on your circumstances, our Wellness Training can reduce inflammation by realigning the structural components of your body. Pain is typically sourced from weak ligaments, muscles and tendons. We help strengthen these areas by creating a customized program that entails strength training and soft tissue work. Your customized program is based upon your Kinesics results and the guidance from our Human Movement Specialist.

”SCHEDULE

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The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.