Our personal training is designed specifically to fit one’s body and the needs of it. We focus our personal training on hitting the goals that someone is looking to reach, whether its weight loss, corrective mobility, gaining strength, toning, increasing performance, and more. Our Human Movement Specialist and Head Trainer, Kendall Mehlhorn will utilize your results from your Kinesics Evaluation to determine your base line within her training program.
We offer two types of One-on-One Training at LVWellness & Aesthetics for all ages/all goals: Personal Training and Wellness Training. To determine the right training program and style of training for you and your body, we start all clients/patients with a full postural and range of motion evaluation before designing any training programs. This allows us to make sure we are both on the same page when helping you reach your goals!
> Weight loss programs
> Increase performance programs
> Toning programs
- Specifically designed at home stretch program
- Weight lifting
- Body weight exercises
Why do you recommend your Kinesics Program before beginning Personal Training?
Our Kinesics Program allows us to evaluate your range of motion, body restrictions, asymmetries, posture as well as core strength. In order to accomplish a successful training program we need to determine your base line. Our Kinesics Evaluation provides us a road map to customize a program that’s based on what YOUR body needs! It is required for all clients before designing a original program for someone to complete the assessment.
Can you be any age, or any fitness level to be a part of the Personal Training Program?
Movement and exercises is essential at any age. With all of our programs we create a plan that is customized to you and your body type. We want to ensure that during our training sessions you are able to achieve your goals in the healthiest way possible.
I was recently injured, could I still be a part of the Personal Training Program?
Given your injury, we want to guarentee a program that creates total balance throughout your body when recovering from an injury. Our Personal Training Program begins with a Kinesics Evaluation. This allows us to determine every imbalance, strength and limitation within your body. We can then create a plan that is customized for you and your body, strengthening the area of injury while balancing out the rest of your body.
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The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.