fbpx

PERSONAL + WELLNESS TRAINING

Our personal training is designed specifically to fit one’s body and the needs of it. We focus our personal training on hitting the goals that someone is looking to reach, whether its weight loss, corrective mobility, gaining strength, toning, increasing performance, and more. Our Human Movement Specialist and Head Trainer, Kendall Mehlhorn will utilize your results from your Kinesics Evaluation to determine your base line within her training program.

We offer two types of One-on-One Training at LVWellness & Aesthetics for all ages/all goals: Personal Training and Wellness Training. To determine the right training program and style of training for you and your body, we start all clients/patients with a full postural and range of motion evaluation before designing any training programs. This allows us to make sure we are both on the same page when helping you reach your goals!

PERSONAL TRAINING

> Weight loss programs

> Increase performance programs

> Toning programs

Includes

  • Specifically designed at home stretch program
  • Cardio
  • Weight lifting
  • Body weight exercises

WELLNESS TRAINING

Decreasing pain

> Corrective mobility

> Postural focus

Includes

  • Trigger point therapy
  • Balance therapy
  • Soft tissue therapy
  • Postural strengthening
  • Specifically designed at home stretch program
Why do you recommend your Kinesics Program before beginning Personal Training?

Our Kinesics Program allows us to evaluate your range of motion, body restrictions, asymmetries, posture as well as core strength. In order to accomplish a successful training program we need to determine your base line. Our Kinesics Evaluation provides us a road map to customize a program that’s based on what YOUR body needs! It is required for all clients before designing a original program for someone to complete the assessment.

Am I too old for a Weight Loss Program?

No, movement and exercises is the best type of natural weight loss for any ages

What type of soft tissue work is performed?

There are multiple techniques that our trainers are trained in. Majority of the soft tissue work includes massage, trigger point therapy, different tools to break up scar tissue or lactic acid, and more.

SCHEDULE WITH KENDALL

TAKE ACTION. WE'RE HERE TO HELP YOU REACH YOUR GOALS!

All Content Copyright © 2011-2017, LVWellness & Aesthetics™. All Rights Reserved.

The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.