Grocery shopping? Take us with you!
One of our nutritionists will meet you at a local grocery store and walk you down the aisles for a hands-on learning experience.
We will tell you how the numbers on the nutritional label translate to your personal health. After debunking false health claims and pointing out bogus marketing on product labels, we will show you good alternatives to satisfy your palate. Tell us your typical buying trends and specific food choices, and we can help you decide if they meet your health goals. You can learn things like which fats are “healthy fats,” how to keep your sodium intake under control, and how to add in vitamins and minerals to your diet. We will help you make good decisions, starting at the point of purchase. Contact LVWellness & Aesthetics to set up an appointment.