In order to achieve balance and symmetry in the body we recommend all clients to receive a Kinesics Evaluation before taking our fitness classes. The Kinesics Evaluation allows us to determine your imbalances, flexibility and performance. Performance doesn’t always mean athletic ability, it also relates to how your muscles and spine allow you to perform your everyday movements such as bending and rotating. (To read more about our Kinesics Evaluation >>)
What does our TRX Circuit Training entail? Our TRX Circuit Class starts with 10 minutes of stretching that is customized based upon your Kinesics Evaluation results. Our circuit training incorporates suspension training; developing strength, balance, flexibility and core stability simultaneously. We will also utilize workout tools such as bands, weights, medicine balls, barre and cardio machines to provide you with a fun total body workout. The techniques we use in each class will benefit people of all fitness levels. You can control your challenge/level of intensity by simply adjusting your body position during each step of our class. We will help guide you through accomplishing your health, fitness or weight loss goals in each of our classes.
How much does a single class cost? $20
Do you offer packaged pricing or a membership? Yes, when calling to schedule your class, one of our front desk associates can review that with you.
How is our training program different than other facilities? We are able to determine your baseline with Kinesics. During fitness classes or work-outs outside of our facility, you will typically work out each body part the same without realizing there could be minor to major imbalances involved. We use your Kinesics results to create balance throughout your body, reducing your pain while increasing your strength.
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The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.