BURN FAT, LOSE INCHES AND IMPROVE OVERALL STRENGTH
30:30 BOUNCE + BARRE CLASS
WHAT TO EXPECT
> Bring tennis shoes for the BOUNCE portion of class
> Bring or purchase socks in studio to wear for BARRE portion of class
> Wear supportive sports bra
> Burn Fat and Lose Inches
> Develop proper alignment & form
> Target all major muscle groups
> Create leaner and longer muscle
> Improve strength and flexibility
> Get and stay in shape
Feel transformed and re-energized in our 30:30 Bounce and Barre class. This 1 hour class combines Bounce, a high-energy, fat burning cardio workout along with our Barre class, a strength training, core focused class. We utilize our mini-trampoline, light weights, and resistance bands. DEFINE Bounce at LVWellness & Aesthetics is the ultimate high-intensity yet low-impact workout that produces real results while prioritizing sustainable health for your joints and spine. DEFINE Body (Barre) is a results-oriented class, helping you achieve your goals through pilates, yoga, ballet and core strengthening. While targeting all major muscles groups, this strength focused class will help you burn fat and lose inches.
Our 30:30 Bounce + Barre Classes are Open Level. Our instructor has placed different methods throughout the class to either teach you at a beginner level, intermediate level or expert level. You define your work out and how hard you push yourself. We want you to achieve balance and strength in our class in the most efficient way.
If you currently have any restrictions or pain we recommend receiving our Kinesics Evaluation before taking class. This will allow us to provide you with a baseline and customized stretches that are specific to you and what your body needs.
ONLINE CLASS PURCHASES
First Time – FREE
10 Class Pack
20 Class Pack
5 Class Pack
30 Class Pack
New Client Membership
First Month Unlimited
Barre + Yoga
Bounce + Barre + Yoga
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The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.