FAQ for Fitness Classes
How do I get started?
- Purchase a single class or a package that best fits your needs and schedule online, over the phone or at our facility >> Purchase Online
- Call or email to schedule your preferred class time based upon our schedule listed >> Schedule
- Arrive about 10-15 minutes early to sign a waiver form and we can help you get set up!
If I am a beginner or haven't worked out in a long time, where should I start?
You can start with whatever class best fits your schedule. Each instructor makes modifications and variations for all fitness levels, so each class includes the same amount of instruction and hands on assistance as the next. We’ll work with you as you listen to your body and work as hard as you can. Even if you’re doing 10% of an exercise, as long as it’s to 100% of your ability, you’ll receive 100% of the benefit and results. If you feel like you really don’t understand your baseline and want a further customized approach; we recommend receiving our Kinesics Evaluation. This evaluation offers 75 different measurements throughout your body to further understand your level of flexibility and range of motion. You will then receive a customized stretch program that will excel you before and after classes.
What is our Class Cancellation Policy
All classes need to be cancelled within 4 hours of the class time, if you late cancel there will be a $10 fee applied to your account. If you no show your class you’ll be either charged in full for that class or receive a class deduction from your class pack. All unlimited monthly memberships will be charged a late cancellation/no-show fee of $10. To cancel, you can call or email or office: 346-703-2075 / firstname.lastname@example.org
What if I am running late?
Please call our office, we are happy to reserve your spot for up to 15 minutes in class, unless the class is full.
What do I bring?
Just yourself, a pair of socks and bottled water if you’d like. We provide the mats and equipment, as well as cubbies for your belongings. Socks are available for purchase at the studio if you do not have any.
What do I wear?
Yoga pants, cropped pants, tanks, and shirts are all acceptable for our barre and yoga classes. If you feel good moving, stretching and bending in it, wear it.
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The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.